Kessonga Giscombe

A Short Meditation for World Mental Health Day from Headspace with Kessonga Giscombe

Headspace|10-Minute Meditation with Kessonga Expert guidance • 10 min|

competative_ programming

Becoming a Mindfulness and Meditation Teacher: Meet Headspace Teacher Kessonga

Wisdom Video Series - Kessonga Giscombe Acupuncture and Mindfulness

Designing Transformation

Letting Go of Important Thoughts During Meditation With Kessonga

Meditation Stress and Anxiety Questions Answered

Dealing with Anger and Controlling Your Emotions

Sleep Meditation - Nighttime SOS: Mental Chatter

Free 2-Minute Quick Focus Reset Meditation: Regain Focus to Work, Study, or Get Tasks Done

10-Minute Guided Meditation to Boost Focus and Motivation

Why Do I Feel Like I'm Not Enough? Self-Esteem and Inadequacy with a Mindfulness Teacher

Mindfulness in the Office: Managing Stress at Work

Meditation and Mindfulness

Bringing Mindfulness to Relationships

Unplugging from Social Media: Advice from Mindfulness Experts

Fear of Getting Old: How to Reframe our Perspective on Aging and Death

Using Social Media Mindfully: Advice from Meditation Experts

Crisis Support: Feeling Powerless

45 Minute Free Sleep Story from Headspace: After Carnival